We Are What We Eat: A Conversation About Weight Loss for Men
The other week, I found myself in a conversation with two of the most important men in my life—my cousin Scott and my boyfriend Ryan. We were casually chatting about health and fitness when the topic turned to weight loss. Scott had been hitting the home gym hard, while my man had started cutting out takeaways during the week. The conversation took a deeper turn when I said, “We are what we eat.” That simple statement struck a chord with all of us.
The question was obvious: What exactly should men eat to lose weight? Inspired by our chat, I decided to dive into some research. Below are the results I found, including what to eat, why it works, and how to prepare these foods to maximise their benefits.
The Takeaway
After diving into the science of nutrition, I’ve realised that losing weight isn’t just about cutting calories—it’s about choosing foods that work for you, not against you. Scott, Ryan, and I agreed to make some changes together, swapping out processed snacks for whole foods and experimenting with these cooking methods.
If there’s one thing I’ve learned, it’s that the saying “we are what we eat” couldn’t be more accurate. For men looking to lose weight, the focus should be on lean proteins, whole grains, veggies, healthy fats, fruits, and legumes. By choosing these nutrient-dense foods and preparing them the right way, we’re not just shedding kilos—we’re building a healthier, stronger foundation for life.
So, here’s to progress! Let’s eat better, feel better, and become the best versions of ourselves.
Have your own tips for weight loss? Drop them in the comments below—I’d love to hear them!
Here are references supporting the information provided above:
National Health and Medical Research Council. (2013). Australian Dietary Guidelines. Canberra: National Health and Medical Research Council.
This comprehensive guideline offers evidence-based recommendations on the types and amounts of foods Australians should consume to promote health and well-being.
Australian Government Department of Health and Aged Care. (2019). The Australian Dietary Guidelines.
This publication provides up-to-date advice about the amount and kinds of foods needed for health and well-being, based on scientific evidence.
Australian Government Department of Health and Aged Care. (2023). Overweight and Obesity.
This resource discusses the prevalence of overweight and obesity in Australia and provides guidelines for healthy eating and physical activity.
National Health and Medical Research Council. (2013). Australian Dietary Guidelines Summary.
This summary document highlights the key recommendations from the Australian Dietary Guidelines, focusing on healthy eating patterns and nutrient intake.
National Health and Medical Research Council. (2013). Australian Dietary Guidelines.
This guideline provides information on the types and amounts of foods, food groups, and dietary patterns that aim to promote health and well-being.
These references offer detailed insights into healthy eating patterns, nutrient-dense foods, and appropriate cooking methods to maximise nutritional benefits.